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Health & Wellbeing

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Health & Wellbeing

Reduce Stress, Build Resilience

Reduce Stress, Build Resilience- a 1-hour seminar. Hear what psychologists recommend for getting on top of stress and ensure that stress levels remain manageable. Resilience takes place when we are able to effectively balance out stress levels.

Topics include:
- What is stress and what stresses you?
- Your best performance - get into this zone
- Develop a plan to build resilience into your life


Heart Health: Dietary Factors

Reducing your heart disease risk can be as easy and making some small changes in your diet.

Learning objectives: 

1. What is heart disease?

2. How certain foods can increase your risk

3. Foods to increase and decrease

4. Hollistic views on diet and overall health

Fruits and vegetables

Goal setting

Without goals our actions are aimless, and without action, goals are useless. 

Learning objectives: 

1. Setting realistic goals and following the SMART approach to goal setting 

2. Defining your goals 

3. Learning to properly measure progress against your goals 

4. Keeping goals relevant and setting goals 

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Healthy Eating

Learning objectives

  • To understand how the body processes food and how planning your meals ahead of time can make all the difference.
  • To understand what constitutes a 'healthy' food choice and how to put one together.


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Become a picture of health

In honour of TrackSAFE Rail Safety Week, Dr Watson talks about becoming a picture of health.


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Optimising Health for Shift Workers

This workshop will provide a range of practical tips to support positive lifestyle behavior and optimise health and vitality for shift workers.

Learning objectives
1.    To understand short- and long-term impact of shift work on our health and lifestyle.
2.    To understand and implement strategies that minimise the impact of shift work on health outcomes.

Form: Individual and Lifestyle Fatigue Risk Assessment

Fact Sheet: Optimising Sleep for Shift Workers

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The Science of Sleep

Learn about:

  • The role of sleep and the basics of good sleep hygiene practice
  • The impacts of not getting enough sleep and how it effects your day
  • Info and tips for achieving better sleep

Fact Sheet: Top 10 Tips for Healthy Sleeping

Fact Sheet: Optimising Sleep for Shift Workers

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DISCLAIMER: This wellbeing message is brought to you by the health and wellbeing team at rt health – a division of the Hospitals Contribution Fund. The health information provided here is intended to be informative only and should be carefully evaluated for its source, accuracy, completeness, and relevance for your purposes. It is not a replacement for professional medical evaluation, advice, diagnosis, or treatment by a healthcare professional. Always obtain appropriate professional advice relevant to your particular circumstances.