Exercise is of utmost importance as we age for a variety of reasons. Come along to our free webinar and learn how exercise is a key player in our lives.
This workshop will:
1. Discuss the importance of exercise (and how it reduces the risk of diabetes).
2. Engage you in a practical activity to establish your fitness priority areas.
3. Help you feel better equipped to take on exercise in your life - no matter your age or fitness level.