Transform your relationship with food and unlock your body's potential during life's biggest transition. Every woman will experience menopause – but you don't have to struggle through it. This essential webinar reveals how simple nutrition and lifestyle strategies can be your secret weapons for feeling energised, balanced, and confident during midlife and beyond.

5.00pm AEST | Thursday 25 September 2025

Tired of the endless cycle of starting strong, losing motivation, and ending up back where you started? You're not alone. This game-changing webinar reveals why traditional "eat less, move more" advice fails – and what creates lasting results. Plus, get an exclusive look at the CSIRO Total Wellbeing Diet – Australia's most trusted, science-backed weight loss program with proven results: 7% weight loss in 12 weeks, up to 21% in 12 months for committed members.

5.00pm AEST | Thursday 30 October 2025

Bowel Cancer is Australia's second deadliest cancer.
Come along and learn about bowel cancer and what you can do to reduce your risk by creating real change in your life!

In this workshop you will learn:

1. What are the symptoms of bowel cancer?
2. What factors increase my bowel cancer risk?
3. How can I reduce my bowel cancer risk?

Exercise is of utmost importance as we age for a variety of reasons. Come along to our free webinar and learn how exercise is a key player in our lives.

This workshop will: 

1. Discuss the importance of exercise (and how it reduces the risk of diabetes).
2. Engage you in a practical activity to establish your fitness priority areas.
3. Help you feel better equipped to take on exercise in your life - no matter your age or fitness level.