The health benefits of massage

by rt staff writer

Types of massage

Massage is more than just a remedial treatment for athletes, or something to be enjoyed at a spa; it can benefit anyone. With many of us leading sedentary lives, massage is an effective way to deal with many ailments such as poor posture, a pulled muscle, stress and even insomnia.

Massage can also assist with alleviating tension headaches, poor circulation, soft tissue injuries, and limited joint mobility or flexibility. It can improve mental alertness and even treat anxiety and depression.

Here we detail each type of massage. If you’re not sure what type of treatment is right for you, ask your doctor or other healthcare practitioner.

Remedial massage

Can help ease pain when muscles are knotted, tense or damaged. Depending on the patient’s needs, the massage therapist may use gentle, strong, deep or shallow strokes on the affected parts of the body. Generally they will use a massage oil to ensure the muscles that need treatment are deeply penetrated

 Swedish massage

One of the most popular forms of massage therapy and many people use it to help them relax. It can also improve energy levels and has been shown to help some people cope better with chronic illnesses such as cancer, heart disease and fibromyalgia. Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the patient’s joints.