CSIRO Total Wellbeing Diet

What is the CSIRO Total Wellbeing Diet?

Losing weight and keeping it off over a long period of time can be challenging. That’s why we’ve partnered with Digital Wellness to give eligible RT Health members access to the evidence-based CSIRO Total Wellbeing Diet. Join over 500,000 Aussies who have lost weight, kept it off and improved their health and wellbeing.


Lose weight and keep it off

Created by Australia’s national science agency, the CSIRO Total Wellbeing Diet combines a higher protein, low-GI eating plan with proven weight loss tools to help improve habits and create lifelong positive behaviours.

Losing just 5% of your body weight can significantly reduce your risk of developing type 2 diabetes, heart disease, stroke and some cancers#.


What’s the offer for RT Health members?

You can get 12 weeks of free access to the CSIRO Total Wellbeing Diet if you have hospital cover and meet clinical and other eligibility criteria*. 

You’ll get:

  • 12 weeks access to the online program 
  • A scientifically formulated weight loss plan from CSIRO 
  • Delicious, simple meal plans suitable for singles, couples and families 
  • At-home exercise plans suitable for all fitness levels 
  • Mobile app and tracking tools to monitor your success 
  • Supportive community to keep you motivated
  • Group Coaching sessions packed with expert advice


Important Information

*This offer is available to RT Health members with hospital cover, who also:

are aged 18 or over

  • have a Body Mass Index of 28 or above
  • have multiple lifestyle risk factors like smoking, physical inactivity and poor nutrition.

# Sourced from CSIRO weight loss results.


How is my privacy and health data protected?

The personal information that you provide to RT Health and Digital Wellness (the facilitator of the CSIRO Total Wellbeing Diet Program) is used and disclosed only for the purpose of confirming your eligibility and delivering and evaluating the Program. If you do not provide this information, Digital Wellness may not be able to provide you with the services which form the Program.

As part of the enrolment process, RT Health will disclose to Digital Wellness the validity of your membership with us.

Digital Wellness will not disclose your personal information to RT Health other than your full name, date of birth and membership number to allow RT Health to check your cover eligibility and evaluate the service.

Read the RT Health privacy policy and the Total Wellbeing Diet Privacy Policy for more information.